SEO report of nobsfitnessforlife.com

No BS Fitness for Life

www.nobsfitnessforlife.com/

The ultimate kick butt take no prisoners no bs fitness guide.

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.nobsfitnessforlife.com/

Character length : 27

Title
No BS Fitness for Life
Description
The ultimate kick butt take no prisoners no bs fitness guide.
Keywords (meta keywords)
workout,weight training,weight loss,get in shape,lose weight,body building,fitness,biceps,triceps,legs,abs,back

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
Missing doctype element
Encoding
Error! The character encoding setting is missing!
Language
We have found the language localisation: ”en”.
Title
No BS Fitness for Life

Character length : 22

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
123000
Heading structure in the source code
  • <H1> No BS Fitness Courses
  • <H3> No BS Fitness Tips
  • <H3> No BS Resources
  • <H3> 3 Body Types: Which Are You?
  • <H2> No BS Fitness for Life Store
  • <H2> Tags
Word cloud
  • body10
  • fitness8
  • exercises7
  • life5
  • building4
  • chest4
  • mesomorph4
  • type4
  • ectomorph4
  • read4
  • endomorph3
  • types3
  • back3
  • weight3
  • muscle3
  • category3
  • training3
  • posts3
  • parts2
  • nap2
  • calf2
  • muscles2
  • loss2
  • guide2
  • partner2
  • resources2
  • tips2
  • group2
  • legs2
  • athletic2
  • workout2
  • shoulders2
  • goals2
  • quality2
  • best2
  • metabolism2
  • butt2
  • exercise2
Keyword matrix
wordtitledescriptionsheading
body
fitness
exercises
life
building
chest
Two Word cloud
  • more posts3
  • for life3
  • posts from2
  • which are2
  • are you2
Three Word cloud
  • read more posts3
  • fitness for life2
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Good! The website does not use iFrame solutions.
Images
We found 25 images on this web page.

Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
71.80
Coleman Liau Index
11.70
Automated Readability Index (ARI)
3.70
Dale–Chall Readability
7.20
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
2801
Number of words
598
Number of sentences
98
Average words per sentences
6
Number of syllables
911
Syllables in words
899
Average syllables in words
1.52
Number of words in first three syllables
95
Percentage of word / syllables
15.89
Words not in Dale-Chall easy-word list
262
Words not in Spache easy-word list
168

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 97 different links.
Internal links: 1
External links: 96

External links:

Link text (anchor) Link strength
http://192.185.15.145/~nobsfitn/feed/rss
News Feed
http://192.185.15.145/~nobsfitn
Home
About Chris Sine
Exercises
Bodyweight
Shoulder
Leg
Chest
Arm
Biceps
Triceps
Back
Resistance Exercises
Healthy Meals
Mineral Guide
Vitamin Guide
3 Body Types: Which Are You?
Ectomorph
Endomorph
Mesomorph
No BS Fitness Tips
No BS Resources
http://nobsfitnessforlife.com/big_shoulders
http://nobsfitnessforlife.com/fast_abs
http://nobsfitnessforlife.com/huge_biceps
http://nobsfitnessforlife.com/massive_triceps
http://nobsfitnessforlife.com/ultimate_chest
http://nobsfitnessforlife.com/strong_back
http://nobsfitnessforlife.com/thick_legs
http://nobsfitnessforlife.com/full_body_workout
http://192.185.15.145/~nobsfitn/926/quick-lesson-chest
Quick lesson: Chest
http://192.185.15.145/~nobsfitn/920/repetition
Repetition
http://192.185.15.145/~nobsfitn/918/%ef%bb%bftaking-a-nap
Taking a nap
Read More Posts From This Category
http://192.185.15.145/~nobsfitn/1695/6-calf-building-exercises
6 Calf Building Exercises
http://192.185.15.145/.. /8-hamstring-strengthening-exercises
8 Hamstring Strengthening Exercises
http://192.185.15.145/~nobsfitn/1446/5-best-butt-building-exercises
5 Best Butt Building Exercises!
Read More Posts From This Category
http://192.185.15.145/.. /bodytype-ectomorph-endomorph-or-mesomorp...
Bodytypes: Ectomorph, Endomorph, or Mesomorph?
[Read more of this review]
Read More Posts From This Category
http://www.cafepress.com/nobsfitness
abbs
Abs for your core s
adapt instead
athletic look
body adapts
Body type
broader shoulders
Change exercises
clear goal
complementary body parts.
dumbels
Ectomorph
Ectomorphs
Endomorph
evaluate your body type
exercise
exercises
failure
fat loss very difficult
food
Forarms and Calfs
great-looking body
knowledgeable partner
legs
Losing weight gradually
Mesomorph
muscle building
opposite body parts
plan
pushups
Quality nutrition
Quality rest
reliable training partner
sensible goals
six pack
skinny
slight of muscle
slower metabolism
switch your routine
the right stretches
training logbook
warming up
weight loss
workout
workout session

Internal links:

Link text (anchor) Link strength
http://www.nobsfitnessforlife.com/#

 Website security

IP
192.185.15.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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