SEO report of nobsfitnessforlife.com
No BS Fitness for Life
www.nobsfitnessforlife.com/
The ultimate kick butt take no prisoners no bs fitness guide.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.nobsfitnessforlife.com/
Character length : 27
Title
No BS Fitness for Life
Description
The ultimate kick butt take no prisoners no bs fitness guide.
Keywords (meta keywords)
workout,weight training,weight loss,get in shape,lose weight,body building,fitness,biceps,triceps,legs,abs,back
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
Missing doctype element
Encoding
Error! The character encoding setting is missing!
Language
We have found the language localisation: ”en”.
Title
No BS Fitness for Life
Character length : 22
Good! The title’s length is between 10 and 70 characters.
Character length : 22
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 2 | 3 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> No BS Fitness Courses
- <H3> No BS Fitness Tips
- <H3> No BS Resources
- <H3> 3 Body Types: Which Are You?
- <H2> No BS Fitness for Life Store
- <H2> Tags
Word cloud
- body10
- fitness8
- exercises7
- life5
- building4
- chest4
- mesomorph4
- type4
- ectomorph4
- read4
- endomorph3
- types3
- back3
- weight3
- muscle3
- category3
- training3
- posts3
- parts2
- nap2
- calf2
- muscles2
- loss2
- guide2
- partner2
- resources2
- tips2
- group2
- legs2
- athletic2
- workout2
- shoulders2
- goals2
- quality2
- best2
- metabolism2
- butt2
- exercise2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| body | |||
| fitness | |||
| exercises | |||
| life | |||
| building | |||
| chest |
Two Word cloud
- more posts3
- for life3
- posts from2
- which are2
- are you2
Three Word cloud
- read more posts3
- fitness for life2
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Good! The website does not use iFrame solutions.
Images
We found 25 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
71.80
Coleman Liau Index
11.70
Automated Readability Index (ARI)
3.70
Dale–Chall Readability
7.20
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
2801
Number of words
598
Number of sentences
98
Average words per sentences
6
Number of syllables
911
Syllables in words
899
Average syllables in words
1.52
Number of words in first three syllables
95
Percentage of word / syllables
15.89
Words not in Dale-Chall easy-word list
262
Words not in Spache easy-word list
168
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 97 different links.
Internal links: 1
External links: 96
Internal links: 1
External links: 96
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://192.185.15.145/~nobsfitn/feed/rss | |
| News Feed | |
| http://192.185.15.145/~nobsfitn | |
| Home | |
| About Chris Sine | |
| Exercises | |
| Bodyweight | |
| Shoulder | |
| Leg | |
| Chest | |
| Arm | |
| Biceps | |
| Triceps | |
| Back | |
| Resistance Exercises | |
| Healthy Meals | |
| Mineral Guide | |
| Vitamin Guide | |
| 3 Body Types: Which Are You? | |
| Ectomorph | |
| Endomorph | |
| Mesomorph | |
| No BS Fitness Tips | |
| No BS Resources | |
| http://nobsfitnessforlife.com/big_shoulders | |
| http://nobsfitnessforlife.com/fast_abs | |
| http://nobsfitnessforlife.com/huge_biceps | |
| http://nobsfitnessforlife.com/massive_triceps | |
| http://nobsfitnessforlife.com/ultimate_chest | |
| http://nobsfitnessforlife.com/strong_back | |
| http://nobsfitnessforlife.com/thick_legs | |
| http://nobsfitnessforlife.com/full_body_workout | |
| http://192.185.15.145/~nobsfitn/926/quick-lesson-chest | |
| Quick lesson: Chest | |
| http://192.185.15.145/~nobsfitn/920/repetition | |
| Repetition | |
| http://192.185.15.145/~nobsfitn/918/%ef%bb%bftaking-a-nap | |
| Taking a nap | |
| Read More Posts From This Category | |
| http://192.185.15.145/~nobsfitn/1695/6-calf-building-exercises | |
| 6 Calf Building Exercises | |
| http://192.185.15.145/.. /8-hamstring-strengthening-exercises | |
| 8 Hamstring Strengthening Exercises | |
| http://192.185.15.145/~nobsfitn/1446/5-best-butt-building-exercises | |
| 5 Best Butt Building Exercises! | |
| Read More Posts From This Category | |
| http://192.185.15.145/.. /bodytype-ectomorph-endomorph-or-mesomorp... | |
| Bodytypes: Ectomorph, Endomorph, or Mesomorph? | |
| [Read more of this review] | |
| Read More Posts From This Category | |
| http://www.cafepress.com/nobsfitness | |
| abbs | |
| Abs for your core s | |
| adapt instead | |
| athletic look | |
| body adapts | |
| Body type | |
| broader shoulders | |
| Change exercises | |
| clear goal | |
| complementary body parts. | |
| dumbels | |
| Ectomorph | |
| Ectomorphs | |
| Endomorph | |
| evaluate your body type | |
| exercise | |
| exercises | |
| failure | |
| fat loss very difficult | |
| food | |
| Forarms and Calfs | |
| great-looking body | |
| knowledgeable partner | |
| legs | |
| Losing weight gradually | |
| Mesomorph | |
| muscle building | |
| opposite body parts | |
| plan | |
| pushups | |
| Quality nutrition | |
| Quality rest | |
| reliable training partner | |
| sensible goals | |
| six pack | |
| skinny | |
| slight of muscle | |
| slower metabolism | |
| switch your routine | |
| the right stretches | |
| training logbook | |
| warming up | |
| weight loss | |
| workout | |
| workout session |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.nobsfitnessforlife.com/# |
Website security
IP
192.185.15.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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